Improve your Digital Wellness
In our tech-centric world, the impact of technology on our well-being is undeniable. If you find that your use of social media or video games is:
- Linked to low self-control
- Keeping you up too late at night
- Feeling automatic and/or mindless
- Causing a lack of interest in other activities
- Draining your motivation and/or sapping your creativity
- Interfering with in-person relationships
- Getting in the way of your goals
- Consuming your free time
- No longer serving you
Know that you're not alone. These are common challenges, and I specialize in working with individuals who want to cultivate a healthier relationship with tech and online entertainment.
My approach is rooted in building positive habits that align with your goals, help you feel a sense of balance, and reclaim satisfaction in your online and offline life.
If you're ready to change your relationship with technology, reach out, and let's work towards a more fulfilling connection with the digital world.
